4-Week ADHD Intensives

Service Description

If you’ve ever tried to get your life together by buying a planner, labeling it “Productivity Era”... and then ghosting it after 6 days? Hi, this group is for you. The 4-Week ADHD Intensive is a no-shame, no-fluff group experience designed specifically for adults with ADHD who are sick of trying to force themselves into systems that just don’t fit. Over the course of 4 weeks, we’ll meet for 2-hour, weekly sessions, tackling the real barriers that keep you stuck and creating strategies that actually work for your brain. Each week, we’ll focus on one major challenge ADHD adults face: Week 1: Task Initiation & Overwhelm Why starting feels like scaling Mount Doom and how to break through the freeze. Week 2: Time Management & Prioritizing How to stop playing calendar Tetris with zero success and actually get things done. Week 3: Organization That Doesn’t Feel Like a Trap No 45-step cleaning systems or matching bins required just real, sustainable systems. Week 4: Balance, Boundaries, & Burnout-Proofing Because “just do less” isn’t helpful when your brain is stuck in hyperdrive. Each session includes: Immediately usable tools and ADHD-friendly strategies Group accountability (but the kind that doesn’t make you panic) Personalized tweaks to make everything fit your life Access to the Get Shit Done ebook AND a companion workbook just for this course This isn’t about becoming a productivity robot. It’s about building a life that feels doable with tools that work, support that gets it, and room to show up as your full, neurospicy self. Let’s stop spinning and start creating your rhythm your way.