4-Week ADHD Intensives

Your Brain. Your Rhythm. Your Way.

These aren’t your average workshops. We dig into the real-life stuff—task paralysis, executive dysfunction, “what do I do next” syndrome—and help you build actual systems (that don’t require becoming a color-coded calendar cultist unless you’re into that).

If you’ve ever tried to get your life together by buying a planner, labeling it “Productivity Era”... and then ghosting it after 6 days—hi, this group is for you.

The 4-Week ADHD Intensive is a no-shame, no-fluff group experience designed specifically for adults with ADHD who are sick of trying to force themselves into systems that just don’t fit.

Over the course of 4 weeks, we’ll meet for 2-hour weekly sessions, tackling the real barriers that keep you stuck—and creating strategies that actually work for your brain.

Each week, we’ll focus on one major challenge ADHD adults face:

Week 1: Task Initiation & Overwhelm
Why starting feels like scaling Mount Doom—and how to break through the freeze.

Week 2: Time Management & Prioritizing
How to stop playing calendar Tetris with zero success and actually get things done.

Week 3: Organization That Doesn’t Feel Like a Trap
No 45-step cleaning systems or matching bins required—just real, sustainable systems.

Week 4: Balance, Boundaries, & Burnout-Proofing
Because “just do less” isn’t helpful when your brain is stuck in hyperdrive.

Each session includes:

Immediately usable tools and ADHD-friendly strategies
Group accountability (but the kind that doesn’t make you panic)
Personalized tweaks to make everything fit your life
Access to the Get Shit Done ebook AND a companion workbook just for this course

This isn’t about becoming a productivity robot. It’s about building a life that feels doable—with tools that work, support that gets it, and room to show up as your full, neurospicy self.

Let’s stop spinning and start creating your rhythm—your way.